Overcoming anger in your relationship : how to break the cycle of arguments, put-downs, and stony silences /

Main Author: Nay, W. Robert.
Format: Book
Language: English
Published: New York : Guilford Press, c2010.
Subjects:
Table of Contents:
  • Understanding and confronting anger : the promise of change
  • Recognizing how anger is pulling your strings
  • Creating new boundaries-expecting new behavior
  • Identifying the thinking patterns that keep you stuck
  • Taking new actions and getting better outcomes
  • Loud, impatient, and "over the top" : confronting hostility
  • When words do hurt : rejecting sarcasm and verbal abuse
  • Threats and beyond : staying off the slippery slope of physical abuse
  • Passive anger : what to do when it seems harmless but feels harmful
  • Coping with the expected and preparing for the unknown.

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